How To Lower Blood Sugar Fast
5 minutes read
High blood sugar is a condition that significantly affects those whose bodies are unable to produce adequate levels of insulin. The latter is a hormone that normalizes the glucose level in our blood and assists in its entry into the body’s cells. The cells require glucose for functioning, after all.
The condition of hyperglycemia, or High Blood Sugar, is closely linked with Diabetes. It is a prominent side effect of this disease.
The number of people in the world who suffer from Diabetes is in the millions, to say the least. According to the CDC (Center for Disease Control and Prevention), about 34.5% of adults in the USA alone suffer from prediabetes, while 13% of them suffer from Diabetes.
This shows just how egregious and grievous the condition is. If you have Diabetes, then it is also possible that your blood sugar levels are subject to vacillation. You need to resort to some effective techniques for getting your blood sugar under control as efficiently and effectively as you can.
You need not fret if you are unaware of the most effective ways for bringing your blood sugar down quickly. We have you covered on that front. Some of the most influential and natural ways of controlling your blood sugar are mentioned as follows for your convenience and information:
8 Most Influential and Natural Ways to Lower Blood Sugar Levels.
1. Regular Exercise:
Exercising regularly can help you greatly in maintaining a proper weight and increasing the sensitivity of insulin. The latter refers to the condition where your cells become more capable of utilizing the sugar available in your bloodstream. Regular exercise improves your muscles and helps them to use blood sugar for the contraction of muscles effectively. You can take up activities like walking, jogging, running, biking, hiking, swimming, dancing, etc., to get your blood sugar under control in no time at all.
2. Controlling Intake of Carbs:
Carbs are broken down into sugars like glucose by your body. Then, insulin assists your body in storing and utilizing sugar for energy. Eating too many carbs can lead to a malfunction in insulin production within your body, which in turn leads to heightened blood sugar levels. You can avoid this problem by managing and monitoring your daily carb intake level. Count your carbs and plan meals appropriately. This will greatly improve your management of blood sugar. This method is effective for both short and long-term sugar management.
3. Increasing Intake of Fiber:
Fiber is responsible for reducing the rate of carb digestion and absorption of sugar. It allows for a slower rise in the level of sugar within the blood. The type of fiber that you eat also plays a role in managing your blood sugar. There are two types of fiber, soluble and non-soluble. The former is very effective at controlling and regulating the sugar level in your bloodstream. It can also allow for improved management of type-1 Diabetes. That is why you should eat foods like fruits, vegetables, legumes, and whole grains to benefit from the healing ministrations of fiber in regards to your blood sugar.
4. Drinking More Water:
Staying hydrated and drinking greater amounts of water can lead to a more controlled sugar level. Dirking more water keeps your body hydrated and also allows your kidneys to effectively expel surplus sugar from your body in urine. Many studies have corroborated this fact, and those that drink more water are less susceptible to developing sugar imbalance or diabetes. But remember, only drink plain water and not carbonated drinks or sodas as they contribute to increased diabetes risk.
5. Go for Foods with a lower Glycemic Index:
The Glycemic Index mainly measures the rate at which our body digests or absorbs various foods. This process, in turn, affects the rate at which blood sugar rises or falls. Foods that evince a lower glycemic index are more likely to mitigate blood sugar levels in people who suffer from diabetes. That is why you should eat foods like wheat pasta, bulgar, legumes, vegetables, yogurt, lentils, etc., as these foods have a lower glycemic index.
6. Reduce Stress:
One of the major causes of heightened sugar levels is stress and tension. Stress greatly influences the sugar levels in your blood. Glucagon and cortisol are hormones that the body secretes under conditions of stress. These hormones then increase the level of sugar within your blood. That is why you must manage stress levels. You can do so by exercising, meditation, listening to music, hanging out with friends, relaxing at the spa, etc. It is up to you to keep stress away from yourself.
7. Sleep is Important:
Sleeping is the body’s natural means of recovering strength and recuperating. It is necessary to get sufficient sleep to remain healthy and vitalized. Your blood sugar levels can get destabilized if your sleep schedule is off and poor. It can also lead to greater body weight as well as sleep deprivation leads to the secretion of hormones of cortisol in larger quantities. This also leads to an imbalance in blood sugar levels as well. So, remember to get your beauty sleep regularly.
8. Apple Cider Vinegar:
Apple Cider Vinegar is a natural means for controlling blood sugar levels and entails many other benefits as well. It can bring about a notable reduction in blood sugar levels by improving the rate at which the body’s cells use sugar or hampering sugar production by the liver. It also raises the body’s sensitivity towards insulin as well. Use it in conjunction with a few ounces of water before a heavy meal for best results.
These are some of the best natural means for quickly reducing the body’s blood sugar. However, it is better to opt for an excellent program like the “Halki Diabetes Remedy program” to get the best results. This program will hold your hand all the way and will introduce you to some of the most workable methods and guides for bringing your blood sugar under control efficiently and effectively. So, in addition to giving these methods a whirl, give the Halki Diabetes Remedy Program a chance as well. You will not be disappointed.